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Anger Management in Decatur, GA

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” — Buddha​

At 3d Psychotherapy, we understand that anger is a complex and often misunderstood emotion.
Sometimes, it can be a healthy response to injustice or hurt.

Other times, unmanaged anger can disrupt your relationships, career, and overall sense of well-being.
Our Anger Management service provides a safe, supportive environment for you to explore and transform your relationship with anger.

Who Is This For?

Anger Management is ideal if you:

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  • Feel your anger is affecting your relationships or daily life
     

  • Experience frequent outbursts, irritability, or frustration
     

  • Bottle up anger until it becomes overwhelming
     

  • Feel guilt or shame about your reactions
     

  • Want better tools for emotional regulation and stress management

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What to Expect in a Session

Our Certified Anger Management Specialists (including facilitators like Sandra Strozier, MA, CAMS-II) guide you through evidence-based techniques tailored to your unique needs. We combine compassion, proven strategies, and deep self-exploration so that you:

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  • Identify triggers and underlying emotions that fuel anger
     

  • Learn practical, mindfulness-based tools for de-escalating strong reactions
     

  • Practice healthier forms of expression and interpersonal communication
     

  • Develop new habits for maintaining emotional control and resilience
     

  • Experience the benefits of support from both therapists and peers (in group and individual settings)

The 3d Psychotherapy Difference

Our approach is warm, inclusive, and skillful. We specialize in supporting insecure overachievers driven individuals who may silently struggle with intense emotions, including anger.

We also pride ourselves in providing a supportive space for BIPOC and LGBTQ+ individuals, and anyone navigating the pressures of success, grief, career stress, or trauma.

Group Gathering

Session Details & Scheduling

  • Both individual and group anger management sessions are available
     

  • Sessions offered in-person at our Decatur office or through secure teletherapy
     

  • Led by experienced, compassionate clinicians
     

  • Insurance and self-pay options available. Sliding scale possible for those with financial need

Ready to regain control and channel your anger in healthy, empowering ways?
Take the first step toward transformation:

3d Psychotherapy
Reclaim serenity, one session at a time.

“Therapy is not just a place to ‘fix’ what's wrong it's where you learn, grow, and find serenity in the chaos.”

If you are already a client or would like to join an anger management group, please reach out to schedule your intake or ask about availability.

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