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Healing from
Healthcare Trauma
& Medical Grief
Restore and Reclaim Self-Identity.
Virtual Group | Max 10 Participants | Led by Beth & Mona
Healing is about being rather than doing.
In a world that rewards performance and productivity, high achievers learn to survive by suppressing their true selves. 3d Psychotherapy offers a deeply personalized path back to calm and authenticity.
Using neuroscience-informed psychodynamic healing, we help clients dismantle old coping patterns and build self-trust from the inside out, trading constant striving for grounded serenity and genuine fulfillment.
"Where high-achievers come back to themselves psychotherapy that helps you see yourself."
Main Goal of the Group
"Restore and Reclaim
self-Identity."
The primary goal of this group is to support individuals in reclaiming a sense of safety, trust, and agency in their bodies and within healthcare experiences after medical trauma and/or while living with chronic illness.
This group integrates somatic healing and psychoeducation to help participants:
Process and release stored trauma responses in the body​
Make meaning of their lived experiences
Rebuild a compassionate relationship with their body
Develop strategies for assertive communications and self-advocacy with doctors for accessing care, and for navigating healthcare systems, insurance processes, and complaint formats
At its core, this group is about offering a secure, supportive community and setting to reconstruct trust, safety, and hope, after feeling betrayed by the body and medical systems.
This group is designed to support individuals who experience
1
Persistent anxiety, fear, or PTSD related to medical settings and experiences
3
Disconnection from the body (numbness, shutdown, avoidance)
5
Grief related to ambiguous loss, health status changes, identity shifts
7
Shame, guilt, or internalized narratives about their health from medical gaslighting, dehumanization, and uncertainty
2
Feelings of loss of control, betrayal, or dismissal by healthcare providers
4
Chronic stress from managing
long-term illness
6
Difficulty advocating for themselves in medical environments
8
Burnout from feeling isolated and being in the “patient role” long-term, as well as dealing with healthcare systems that do not center patient recovery, healing, resilience, and empowerment
Meet the Facilitator
A Beautifully Dual-Facilitated Experience
Psychoeducation + Lived Experience
Understanding medical trauma (what it is, how it shows up)
The nervous system & trauma responses (fight/flight/freeze/fawn)
Chronic illness & identity shifts
Navigating the healthcare system (self-advocacy, communication tools)
Grief, ambiguity, and “non-linear healing”
Naming and validating lived experiences
Breaking the cycle of being a “warrior,” or only feeling positive after life-changing health events
Somatic + Experiential Healing
Nervous system regulation practices
Body-based awareness + interoception
Gentle movement, yoga, and grounding practices
Breathwork
Releasing stored tension/trauma in a safe, titrated way
Rebuilding felt safety in the body
Sound healing / vibrational support
Core Themes We'll Cover Together
1
Safety vs. Survival
2
Self-Trust and Self-Compassion
3
Restoring and Reclaiming Identity
4
Grief and Emotional Healing
5
Advocating for Individual Needs and Rights
6
Reclaiming one's own strengths
Frameworks, Models, & Approaches
Somatic Experiencing-informed practices
Polyvagal Theory (nervous system regulation)
Trauma-Informed Care principles
​Mindfulness & Yoga Philosophy (non-attachment, self-compassion)
Narrative Therapy elements (re-authoring medical experiences)
Psychoeducation on chronic illness + trauma intersection
Culturally responsive & identity-affirming care
If any of these
feel like home,
you belong here.
Insecure Overachiever
​Individuals who push through illness, ignore their body, or tie worth to productivity.
Family Hero
Those who feel pressure to “stay strong” despite health challenges.
Boundaries
Difficulty advocating in medical spaces, saying no, or asking questions.
Therapists' Role / Helping Professionals
Therapists, healers, and space-holders navigating their own health while supporting others.
Guilt / Shame
“My body is failing me”
“I should be doing more” narratives.
LGBTQ+
Especially important due to medical discrimination, dismissal, and identity-based harm in healthcare systems.
Givers / Takers
Caregivers, empaths, or those who overextend even while unwell.
People of Color and Women
Who have experienced systemic discrimination in medical settings.
From the kitchen floor,
to a brand new day.
Before working with you
Overwhelmed and underappreciated
Fatigued yet unable to rest
Imposter syndrome in full swing
Feeling stuck and constantly in survival mode
Pulled in too many directions
Anxious, depressed, and emotionally exhausted
Disrupted sleep and disordered eating patterns
Isolating, avoiding, and people-pleasing
Procrastinating, perfectionistic, and angry
Lonely and tired of always being the hero
Forces keeping them stuck
Deep-seated core beliefs rooted in early survival patterns
​Conditioning to always give and never receive
A lifetime of denied voice and blurred boundaries
Systems that uphold limiting beliefs and perfectionist ideals
After working with you
Deep sense of connection and belonging
Healthy, fulfilling relationships
Grounded self-confidence and self-awareness
Growing self-acceptance and self-compassion
​Freedom through self-forgiveness and restored self-worth
Stable self-esteem and genuine self-love
Strength to voice needs and protect boundaries
Capacity to experience authentic joy
Noticeably reduced anxiety
Renewed energy and engagement in daily life
Depth Over Diagnosis
We help high-achievers stop performing and start healing.
"Healing is about being rather than doing."
Our boutique practice blends psychodynamic psychotherapy, attachment theory, and neuroscience to help you move beyond the symptoms and back to yourself. Whether you're battling perfectionism, control dynamics, or quiet self-doubt, we go deeper helping you uncover the roots of your patterns and finally experience calm, confidence, and genuine connection. Here, you're not a diagnosis or a productivity score you're a whole person, ready to heal beneath the surface.
3d Psychotherapy guides clients beyond the symptoms and back to themselves through depth-oriented, neuroscience-informed therapy. Rooted in authenticity and connection, we help you release perfectionism, rebuild self-trust, and access calm, confidence, and lasting self-compassion.